If you are struggling with anxiety or a debilitating phobia, you are not alone. Anxiety disorders are the most common mental illnesses in the U.S. According to the National Institute of Mental Health, about 40 million adults age 18 or older suffer from a form of anxiety—that’s 18% of the population. If you’ve tried to treat your anxiety with meditation,…
Hypnosis is typically thought of as a performance on stage or a party trick. But hypnosis therapy Los Angeles won’t have you quacking like a duck in front of a large audience. Hypnosis is an ancient attention-focusing technique that can be used as meditation. And when placed in a clinical context, it can be used as therapy. Hypnotherapy can treat…
Whether it is something that life brings on such as an illness, the death of a friend or loved one, most of us not only grieve but have some anxiety associated with these events. It could be a move to another city, a change of jobs, something as seemingly benign as a talk you have to give for work, but…
Anxiety spreads its ugly head to many of us and there some misconceptions about this disorder Trying to ignore your anxiety is not going to make it go away. The sooner you learn to deal with it meeting it head on, the sooner you will feel more calm and in control of yourself and your life. There are cognitive tools…