“Change is the only constant in life” . The question is are you changing for the better? Are you making a choice to improve your life or are you coasting into an unconscious fog of change? Many times we do not even realize the negative aspects of living an unconscious life until we realize our lives are just not working…
There are behaviors we engage in that create dissatisfaction and unhappiness in our lives. The good news is you have the ability to bring awareness to these habits or behaviors and change the tide toward more joy, fun, and creativity. Yes it’s up to you! Holding Anger and Resentment Forgiveness is essential, holding on to that anger and resentment ends…
These are some great ways to relax yourself each day or whenever you choose. It is empowering to know that we can access relaxation whenever we wish. Here are some easy ways to bring about that calm, ease and comfort. http://greatist.com/happiness/40-ways-relax-5-minutes-or-less Ava Evans,C.Ht. Therapeutic Hypnosis 818-314-5905
Confidence is the belief that you can accomplish your goals is a skill that you can learn. The key is repetition, repetition, persistence, and more persistence … Your ability to commit is the key. Negative self- talk brings ALL who use it down. Get away from the people that put you down. Your thoughts influence your actions. “Reaffirm that you…
Our intuition resides in the subconscious mind and we use it all the time. Many of us are unaware just how much our intuition or gut feelings lead us to make good decisions. Conversely, when we ignore our intuition or listen to the fear based voice within the conscious mind, (I call it the crazy roommate), we are more susceptible…
You hear that phrase bantered around a lot these days and for good reason. It is finally becoming fashionable to add consciousness into our lives. Fashionable yes, easy no, because just like bad habits are developed so are the good ones and making changes takes commitment and awareness. Whether you have spent your life being unconscious, unaware and uninterested in…
If you have been reading my previous blogs on hypnosis/hypnotherapy you will certainly enjoy this article. The article speaks to the everyday occurrences of trance states that we often go in and out of during the day, such as driving, daydreaming and even playing video games. Hypnosis is a controlled relaxed state of trance that allows hypnotherapists to bring about…
What I consistently hear after a session with a client is how wonderfully relaxed they feel. Some clients state that they have never felt so calm and peaceful. Hypnosis is similar to guided meditation. Visualizing or imagining is an important component of hypnosis. I have yet to meet someone who comes in for hypnosis who can’t visualize. Can you visualize…
So many people are concerned about their weight. Here is some good information on what does and does not make sense when you want to eat right and lose weight. Ava Evans,C.Ht. Therapeutic Hypnosis 818-314-5905
What we all can use is a little more calm in our lives. The questions are how do I do it. Well it is true that everyone is different so while some of you find that exercise brings you complete balance and calm, that does not apply to all of us. What I have found in my 10 years of…