Getting Sleepy…….. Let’s hope so,… Hypnosis is a relaxing state of trance that is ideal for insomnia. With my insomnia clients I make a recording that is very soothing, relaxing and calming, it helps them naturally regain that healthy sleep pattern that has been interrupted. Taking a history of when the sleeplessness began and looking into the causes is usually an important component to sleep recovery.
I often hear a client that has come in for anxiety, weight or another issue state that their sleep, which I had not been told was an issue is no longer a problem for them.
Sleep is such a vital part of a healthy lifestyle, learning good sleep hygiene and how to unwind from the day is part of what I teach my clients in hypnotherapy sessions.
Here are some useful articles that talk about helpful sleep tips for Insomnia you can use.
Ava Evans, C.Ht.
HYPNOTHERAPY is offered by Ava Evans, the best Certified Hypnotherapist in LA!