How And Why Hypnosis Can Help You Quit Smoking?
Therapeutic Hypnosis is a new and simple method to help end your smoking addiction for good. As long as you first make the decision to quit. Hypnosis for smoking cessation can help you break the dependency mechanism without gaining weight or wearing any uncomfortable needles or patches.
Over 450,000 people die in the U.S. every year from smoking-related illnesses. For more information, check out the latest statistics from the Centers for Disease Control and Prevention Office on Smoking and Health.
Aside from stroke, heart and lung diseases, smoking affects the gums, prematurely ages the skin, and may affect fertility in both genders.
Hypnotherapy for quitting smoking is most effective if you really want to quit. Smoking cigarettes may be a habit that you may have picked up but it is possible to stop this behavior and to lead a smoke-free life through many various means and methods. However, it should be noted that every person is different and because of this, each of these treatments can vary in their success.
Stop Smoking For Life With Therapeutic Hypnosis
Smoking cessation is associated with the following health benefits:
- Smoking cessation lowers the risk for lung and other types of cancer.
- Smoking cessation reduces the risk for coronary heart disease, stroke, and peripheral vascular disease. Coronary heart disease risk is substantially reduced within 1 to 2 years of quitting.
- Smoking cessation reduces respiratory symptoms, such as coughing, wheezing, and shortness of breath. The rate of decline in lung function is slower among people who quit smoking than among those who continue to smoke.
- Smoking cessation reduces the risk of developing chronic obstructive pulmonary disease (COPD), one of the leading causes of death in the United States.
- Smoking cessation by women during their reproductive years reduces the risk for infertility. Women who stop smoking during pregnancy also reduce their risk of having a low birth weight baby.
Please take a look at what a smoker’s body looks like with this link.
By quitting smoking, you can achieve a state of better health and can reduce the risk of disease. But which method for smoking cessation will work for you?
In this day and age, medical professionals are highly encouraging people to put down the cigarettes once and for all, as there are so many benefits to quitting, but when you are personally faced with the decision to quit, will you be able to go about this task cold turkey or will you need some additional aid or assistance? With so many aids for quitting smoking, you might feel lost or skeptical with the way that these products may work.
As mentioned earlier, every person is different, and what works for some, may not be the answer for others.
Many people try using nicotine patches, gum, mints, and more to quit cigarettes, but when these methods produce no positive results, it may be time to consider an entirely different method: hypnotherapy.
Why Hypnosis For Smoking Cessation May Change Your Life
Hypnosis therapy is a treatment method that can be used to help people make changes in their way of thinking and behavior, so that they can live happier and more fulfilled lives. This treatment involves putting the patient into a trance or hypnotic state, in which they become more susceptible to suggestive language. Unlike how it is often portrayed on television or entertaining shows, the patient is still in control of their free will and cannot be forced to do anything they do not want. The hypnotherapist speaks to the patient in a soothing voice, suggesting ideas that help to reinforce certain ideas or behaviors.
What this does is communicates with the patient’s subconscious, where the motivations for their actions lie hidden.
This method of treatment can be used to change behaviors and has been successful in helping many people to stop smoking as well. The process to stop smoking hypnosis works essentially the same as making other behavioral changes, as the associations in their subconscious mind that causes the behavior must be altered. However, the suggestions that are typically made in sessions to quit smoking pertain to the destructive nature of the habit and the need to preserve the body.
There are three key ideas when you are trying to quit smoking hypnosis: by smoking you are poisoning your body, you need your body in order to live, and that you should respect and protect your body. This is used often in conjunction with imagery of the negative associated health risks. With the help of a hypnotherapist, you could drop your dirty smoking habit.
Stop Smoking In 4 Hour Smoking Cessation Hypnosis Sessions
When you’re ready, you can use hypnosis to combat this self-destructive habit from your life. Becoming an ex-smoker begins with a 20-45 minute telephone session, when I learn about your specific smoking behavior and history. With this foundation I provide you with an individualized hypnosis program that supports your goal of being a non-smoker. This is followed by a 4 hour smoking cessation session and a personalized recording for you to listen to each day for a week. After the first session and with your commitment and the tools you have learned to support your health and well being you are ready to be a non-smoker. There is one follow up session a week later. In this session, you will receive another personalized hypnosis recording to listen to each day for at least one week.
If you smoke over a pack of cigarettes a day, we have a more gradual plan available. Your first session will be 2 hours long, and the following 2-3 sessions are one hour long.
You are given a personalized recording that will help reinforce the suggestions, enabling you to learn new ways to diffuse triggers that will allow you to maintain your smoking-free status. Combining social support, exercise and nutrition assists in the transition to improved health and your new smoke free life.
The benefits of being an ex-smoker begin 20 minutes after your last cigarette. For more information on hypnosis for smoking cessation call me. I gladly serve the Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, Pasadena, Glendale, Beverly Hills, Santa Monica areas.
I owe it all to Ava Evans. She totally saved my life in the nic of time
July 16th was the one year anniversary in quitting smoking. I owe it all to Ava Evans. She totally saved my life in the nic of time.
I flew out to Los Angeles from New York specifically to have a hypnotherapy session. I just turned 60 & I smoked way to long. I never thought I would be able to quit; I had tried many times before. I spent 4 hours with Ava which sounds like a ridiculous amount of time. The time flew! The 1st 3 hours Ava gives you the whole rendition of the cigarette industry. We went through so much material. I think this is what makes the actual “hypnosis” work. It’s the icing on the cake! She puts all your receptors to sleep.
Ava is so knowledgeable & totally gets all the facts into your head. Her technique totally worked for me. I feel so lucky to be a non smoker.
Mara Leibler Faden
How Hypnosis For Smoking Cessation Can Improve Your Life
Certified Hypnotherapist In Los Angeles
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5 years smoke free thanks to you Ava Evans
I went to Ava for recurring panic attacks that began around March. I suffered through them for a couple of months and by the time I got to Ava I had about 14 in a 48h period. I had been to the emergency room and to the acupuncturist and after just three sessions my panic attacks were completely gone.
Ava, its been over a month since you helped me stop smoking. I am doing so well..I tell people that this was the easiest thing I’ve ever done. Many thanks to you.
Hands down for Ava. Words can’t express how much she’s helped me and guided me. Ava really cares for your well being. I mean words can’t describe how helpful and understanding she is. This is isn’t a business this a women who truly knows the matter of life and wants to help others. She’s a phone call away or she will do anything in the world to squeeze me in for an appointment.
A Few Frequently Asked Questions About Hypnosis:
Please keep in mind that people suffering from psychosis, suicidal depression, or that are on medications for certain psychological stability should only be hypnotized by an experienced hypnotherapist with the client’s doctor or psychiatrist written permission.
If you have any other questions that are not answered here, please do not hesitate in contacting me at 818-314-5905.
Hypnosis is a natural, state of “altered awareness and increased suggestibility.” It is a relaxed state of mind often induced during our everyday, life. Being engrossed in a movie, novel, or missing your freeway exit is a common form of hypnosis. You experience hypnosis each night before you fall asleep.
No one loses control under hypnosis, you are always in control and you cannot do anything in hypnosis you do not want to do. You are gently guided by your hypnotherapist into a deep comfortable level of relaxation and given beneficial suggestions that move you toward your goal.
Anyone with the ability to concentrate and average intelligence can be hypnotized by a certified hypnotherapist, if they want to be.
I work in the Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, Pasadena, Glendale, Beverly Hills, Santa Monica areas.
Quit Smoking For Good With Therapeutic Hypnosis
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