Hypnotherapy For Sleep Disorder
Difficulty falling asleep, or insomnia, is typically related to the inability to stop thinking, be it worry Stress and anxiety or simply the events of the day. You may worry about not falling asleep knowing that a busy day awaits you so sleep is a must.
Sleep hypnosis is an ideal treatment to overcome barriers to restful sleep.
Hypnotherapy for insomnia is a relaxing technique that quiets your mind and calms your body, enabling you to enjoy a peaceful, restful night sleep. Using imagery and relaxation techniques, which are effective in treating most sleep disorders, allowing you to get deep sound sleep in order to feel alert, healthy and refreshed each morning. I give each client a personalized recording that allows them to physically relax and quiet the mind.
You can make healthy changes and sleep the night away.
If you aren’t sleeping in the Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, Pasadena, Glendale, Beverly Hills, Santa Monica areas, be sure to give me a call.
Let me help you turn off your mind chatter and turn on that sleep switch so you can get a healthy and restful sleep.
*Individual results may vary; since every person is different some issues are resolved more quickly in some individuals than others
Ava helped me so much! I wasn’t sure if hypnotherapy would work for me but I was desperate to try anything! I’ve been having problems with insomnia for over a year and I’ve tried everything except hypnotherapy. She patiently explained the process of hypnosis and how each therapy session would work. Now, I sleep soundly and wake up refreshed! Thank you Ava!**
How Hypnosis May Help Improve Sleep
Certified Hypnotherapist In Los Angeles
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A Few Frequently Asked Questions About Hypnosis:
Please keep in mind that people suffering from psychosis, suicidal depression, or that are on medications for certain psychological stability should only be hypnotized by an experienced hypnotherapist with the client’s doctor or psychiatrist written permission.
If you have any other questions that are not answered here, please do not hesitate in contacting me at 818-314-5905.
Hypnosis is a natural, state of “altered awareness and increased suggestibility.” It is a relaxed state of mind often induced during our everyday, life. Being engrossed in a movie, novel, or missing your freeway exit is a common form of hypnosis. You experience hypnosis each night before you fall asleep.
No one loses control under hypnosis, you are always in control and you cannot do anything in hypnosis you do not want to do. You are gently guided by your hypnotherapist into a deep comfortable level of relaxation and given beneficial suggestions that move you toward your goal.
Anyone with the ability to concentrate and average intelligence can be hypnotized by a certified hypnotherapist, if they want to be.
I work in the Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, Pasadena, Glendale, Beverly Hills, Santa Monica areas.
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