Therapeutic Hypnotherapy For Weight Loss
Hypnosis for weight loss can help you achieve the weight loss goals you’ve always wanted . I’ve had much success for my clients losing weight with my hypnosis treatment. No longer will you feel the cravings associated with behavior patterns and poor choices. Yes, exercise is important, but we have powerful, fun and motivating tools to keep you moving and enthusiastic to do the work.
As you are aware, excessive weight is a big problem for many. When carrying around those extra pounds you cannot seem to lose you are putting yourself at risk for many health issues. Being overweight can contribute to heart disease, diabetes and cancer, as well as influence one’s emotional well being. Americans spend over 66 billion dollars a year on weight loss products , fads, diets, foods surgeries, and drugs. Unfortunately, only 5% of the population will be successful as there is only temporary value in attempting a quick fix option. True permanent weight loss takes time, consistency and commitment.
*Individual results may vary; since every person is different some issues are resolved more quickly in some individuals than others.
Hypnosis for Weight Loss has Been Proven to be a Successful and Valuable Tool for Many of my Clients.
Most of you know what you should be eating, but in the past sticking to a program may have been difficult. Using the power of hypnosis and a three-phase weight control program, Ava Evans works with your cognitive thinking on a subconscious level to eliminate the unwanted habits associated with your eating behaviors. These behaviors have been preventing you from losing weight and keeping it off permanently.
This is a holistic, proven program that creates change on every level, mentally, emotionally and physically. Eliminating weight is a complex process, this program addresses all the issues involved with weight control; it is a lifestyle change that is exciting and rewarding. Hypnosis for weight loss is a powerful program that have helped many people replace unwanted patterns with productive behaviors and empowering tools to achieve a balanced healthy desirable weight. We will work together with the benefit of hypnosis and other interventions to remove the emotional blocks and old programming that ve prevented you from reaching and remaining at your ideal weight. Your awareness, personal control and positive behaviors will be reinforced to bring about feelings and actions that are in alignment with a healthier life-style. Clients have noticed a tremendous change associated with a positive new self image, learning to care for yourself in a whole new way inspired with self love and pride. These new behaviors allow you to finally create the life script that guides your weight loss goals.
How Does Hypnosis for Weight Loss Work?
When people ask if adding trance to weight loss regimes, my answer usually leaves them bright-eyed and hopeful. While it sounds unorthodox to implement this age-old attention-focusing practice, consider this: hypnosis predates calorie counting and “fat free” labels. A study published in “Journal of Consulting and Clinical Psychology”, the group using hypnosis lost an average of 17 pounds at the 6-month follow up vs. the group who did not receive hypnosis only lost 1/2 pound. But because there still isn’t much more scientific evidence supporting the life changing effects of hypnosis, you probably wouldn’t be compelled to try unless someone you know has tried this mindful approach to slimming down. When it comes to hypnotherapy for weight loss, seeing is believing. So check out these hypnotherapeutic concepts the have helped my clients lose those extra pounds and keep them off.
*Results may Vary
Perfect practice makes perfect
One hypnosis therapy session will not perfect your diet anymore than one yoga class will have you doing a headstand. But repeating a mantra, or a positive suggestion, to yourself for 15 to 20 minutes a day can transform your eating habits—especially if you combine those suggestions with slow, steady breaths.
Cast out your food cravings
Hypnotherapists often turn to the power of symbolic imagery as an effective way to overcome behaviors, thoughts, and in this case, cravings. The next time you are craving sweets, imagine placing cakes, cookies, or any other baked goods you crave on a fluffy white cloud, where it is out of your reach. Whatever your downfall, whether it’s salty snacks or fried treats, get creative with your imagery: send food cravings away on a hot air balloon, and watch it go up, up, and away. If the golden arches of McDonald’s are enough to get you side-tracked, devise a counter-symbol to case out cravings.
If you imagine it, you will experience it
Visualizing victory prepares you for a victorious reality. Can you visualize a day of healthy eating? Can you envision the steps you will take to become a healthy eater? If it’s too tricky, imagine getting advice from your future self, the self that has already reached her goal.
It’s a relapse, and it’s okay
When my clients find themselves overindulging and going against their healthy intentions, I assure them a relapse is okay (if not great). Hypnotherapists see a relapse as an opportunity, not a tragedy. Together, my clients and I unpack the relapse and understand why it happened and how to handle it differently. When a relapse occurs, you’re better prepared for inevitable temptations.
Now is the time to take care of yourself, feel better and move forward in your life with a sense of vitality and personal success.
If you are interested in hypnosis for weight loss and live in Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, Pasadena, call today for a consultation.
When I first met with Ava I had recently hit ‘rock bottom’ in terms of my weight issues and was really in need of getting to the core of the problem and working on a way out of my rut. Early on it was obvious that Ava understood where I was in my life, my goals and my problems and she became someone in which I could easily confide. Because she lives her own health-conscious life I felt like she was the right person to help me through that tough time and she did just that. At the time of my writing this I have been able to overcome many of the issues that kept me out of control and I am healthier, happier, leaner and lighter. ”
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A Few Frequently Asked Questions About Hypnosis:
Please keep in mind that people suffering from psychosis, suicidal depression, or that are on medications for certain psychological stability should only be hypnotized by an experienced hypnotherapist with the client’s doctor or psychiatrist written permission.
If you have any other questions that are not answered here, please do not hesitate in contacting me at 818-314-5905.
Hypnosis is a natural, state of “altered awareness and increased suggestibility.” It is a relaxed state of mind often induced during our everyday, life. Being engrossed in a movie, novel, or missing your freeway exit is a common form of hypnosis. You experience hypnosis each night before you fall asleep.
No one loses control under hypnosis, you are always in control and you cannot do anything in hypnosis you do not want to do. You are gently guided by your hypnotherapist into a deep comfortable level of relaxation and given beneficial suggestions that move you toward your goal.
Anyone with the ability to concentrate and average intelligence can be hypnotized by a certified hypnotherapist, if they want to be.
I work in the Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, Pasadena, Glendale, Beverly Hills, Santa Monica areas.
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Hypnotherapy has helped many lose or gain weight. Weight loss hypnotherapy and gain weight therapy are two of the mostly used methods when it comes to dealing with health issues.
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