Hypnosis for Weight Loss in Los Angeles

As you are aware, excessive weight is a big problem for many. When carrying around those extra pounds you cannot seem to lose you are putting yourself at risk for many health issues. Being overweight can contribute to heart disease, diabetes and cancer, as well as influence one’s emotional well being. Americans spend over 66 billion dollars a year on weight loss products , fads, diets, foods surgeries, and drugs. Unfortunately, only 5% of the population will be successful as there is only temporary value in attempting a quick fix option. True permanent weight loss takes time, consistency and commitment.

A skilled weight loss hypnotherapist understands these challenges and tailors sessions to address your specific emotional and behavioral triggers. Working with the best hypnotherapist near you ensures that your subconscious mind is fully engaged in your weight loss journey. This approach helps you build a lasting foundation for healthier habits.

*Individual results may vary; since every person is different some issues are resolved more quickly in some individuals than others.

Hypnosis for Weight Loss has Been Proven to be a Successful and Valuable Tool for Many of my Clients.

This holistic, proven program creates change on every level, mentally, emotionally, and physically. Eliminating weight is a complex process; this program addresses all the issues involved with weight control; it is an exciting and rewarding lifestyle change. Hypnosis for weight loss is a powerful program that has helped many people replace unwanted patterns with productive behaviors and empowering tools to achieve a balanced, healthy, desirable weight. We will work together with the benefit of hypnosis and other interventions to remove the emotional blocks and old programming that have prevented you from reaching and remaining at your ideal weight. By consulting a hypnotherapist for weight loss, your awareness, personal control, and positive behaviors will be reinforced to bring about feelings and actions that align with a healthier lifestyle. Clients have noticed a tremendous change associated with a positive new self-image, learning to care for yourself in a whole new way inspired by self-love and pride. These new behaviors allow you to finally create the life script that guides your weight loss goals.

How Does Hypnosis for Weight Loss Work?

When people ask if adding trance to weight loss regimes, my answer usually leaves them bright-eyed and hopeful. While it sounds unorthodox to implement this age-old attention-focusing practice, consider this: hypnosis predates calorie counting and “fat free” labels. A study published in “Journal of Consulting and Clinical Psychology”, the group using hypnosis lost an average of 17 pounds at the 6-month follow up vs. the group who did not receive hypnosis only lost 1/2 pound.  But because there still isn’t much more scientific evidence supporting the life changing effects of hypnosis, you probably wouldn’t be compelled to try unless someone you know has tried this mindful approach to slimming down. When it comes to hypnotherapy for weight loss, seeing is believing. So check out these hypnotherapeutic concepts the have helped my clients lose those extra pounds and keep them off.

*Results may Vary

Perfect practice makes perfect

One weigh loos hypnosis therapy session will not perfect your diet anymore than one yoga class will have you doing a headstand. But repeating a mantra, or a positive suggestion, to yourself for 15 to 20 minutes a day can transform your eating habits—especially if you combine those suggestions with slow, steady breaths.

Cast out your food cravings

Hypnotherapists often turn to the power of symbolic imagery as an effective way to overcome behaviors, thoughts, and in this case, cravings. The next time you are craving sweets, imagine placing cakes, cookies, or any other baked goods you crave on a fluffy white cloud, where it is out of your reach. Whatever your downfall, whether it’s salty snacks or fried treats, get creative with your imagery: send food cravings away on a hot air balloon, and watch it go up, up, and away. If the golden arches of McDonald’s are enough to get you side-tracked, devise a counter-symbol to case out cravings.

If you imagine it, you will experience it

Visualizing victory prepares you for a victorious reality. Can you visualize a day of healthy eating? Can you envision the steps you will take to become a healthy eater? If it’s too tricky, imagine getting advice from your future self, the self that has already reached her goal.

It’s a relapse, and it’s okay

When my clients find themselves overindulging and going against their healthy intentions, I assure them a relapse is okay (if not great).  Hypnotherapists see a relapse as an opportunity, not a tragedy. Together, my clients and I unpack the relapse and understand why it happened and how to handle it differently. When a relapse occurs, you’re better prepared for inevitable temptations.

Now is the time to take care of yourself, feel better and move forward in your life with a sense of vitality and personal success.

If you are interested in hypnosis for weight loss in Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, or Pasadena, call today for a consultation.