Weight loss is a common goal for many people, but it can be difficult to achieve. There are many different weight loss programs and methods available, but some people find that hypnosis can be a helpful tool. Hypnosis is a mind-body intervention that can be used to change behavior and habits. During hypnosis, the person is in a state of…
Summary: Breathing, an autonomous function, also possesses a feature unique to a few bodily activities: we can control it. According to research, controlled breathing stimulates the nervous and cardiovascular systems, potentially altering both physical and mental health states. By consciously slowing our breathing, we can stimulate the ‘rest and digest’ response managed by the parasympathetic nervous system. Techniques such as inspiratory…
Hypnotherapy Los Angeles CA, your trusted destination for effective and transformative solutions to mental health challenges. In this blog post, we will explore the incredible potential of hypnosis for depression and how it can be a powerful tool for improving mental well-being. Depression affects millions of individuals worldwide, and traditional treatments often fall short in providing long-lasting relief. However, hypnosis…
Have you ever considered the transformative power of hypnotherapy? This unique therapeutic approach has gained popularity for its ability to tap into the subconscious mind, helping individuals overcome various challenges, improve their well-being, and unlock their full potential. If you’re in Los Angeles and seeking professional hypnotherapy services, you’re in luck! In this blog post, we’ll explore the benefits of…
The neuroscience of fitness explores how regular exercise profoundly impacts our brain and nervous system. Exercise stimulates neurogenesis – the creation of new neurons – primarily in the hippocampus, influencing memory and learning while increasing key mood-regulating neurotransmitters. It also enhances brain plasticity, essential for recovery from injury and aging, and improves cognitive functions such as attention and memory. Despite…
Summary: A specific pathway of nerves and cells that link the gut to the brain may be responsible for chronic gut pain. Chronic gut pain is commonly associated with IBS, and mental health disorders including anxiety and depression. Source: Flinders University New insights into chronic gut pain offer hope for improved treatments for irritable bowel syndrome and anxiety treatment. A research team…
Summary: Gut bacteria have been linked to positive emotions, such as happiness and hopefulness, and good emotion management skills. Researchers have discovered that people who suppress their emotions have a less diverse gut microbiome, while people who report happier emotions have lower levels of certain bacterium. Key Facts: Researchers found a link between bacteria in the gut and positive emotions, healthy…
The annual awareness day encourages smokers to make a quit attempt and this year’s theme is “stopping smoking protects your brain health.” According to Alzheimer’s Research UK, dementia is the most feared health condition for people over the age of 55—more than any other life-threatening disease including cancer and diabetes. Yet YouGov data commissioned by Action on Smoking and Health (ASH)…
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs. Source: University of South Australia University of South Australia researchers are calling for exercise to be a mainstay approach for…
Cigarettes have long been recognised as slender harbingers of death and disease – gone are the days of relatives sparking up in the car or movie stars taking a seductive drag on the big screen. In recent years, ciggies have lost their Grease-certified ‘“cool factor” and frankly, it’s hard to find anywhere to legally do it without catching a cold……