Demystifying Hypnosis: Debunking Common Myths

Exploring the realm of hypnosis can be like stepping into a maze of life-changing insights, and misconceptions can often cast shadows over its profound potential. In this post, we take off on a journey of illumination, clearing the veil of common myths that shroud hypnotherapy. We seek to explain the reality behind this therapeutic tool by looking deeper into its complexities.

Hypnosis, often mistaken as a mystical art or a form of mind control, is a subject that requires exploration and understanding. As we peel back the layers of misunderstanding, we uncover the true essence of hypnotherapy—a profound tool for unlocking the subconscious mind and allowing positive change.

Here at Ava Evans Hypnotherapy, we seek to use hypnosis to calm a number of conditions and afflictions. We will be open and transparent with you every step of the way. Transparency starts, however, in equipping you to truly understand hypnosis. Come with us to dispel some of the most common myths that exist, and allow us to explain why hypnotherapy is not scary as  perhaps portrayed in movies or TV.

Dispelling 3 Common Myths About Hypnosis:

Myth #1: Hypnosis Equals Mind Control

Reality: Contrary to popular belief, hypnosis is not about control or manipulation. During hypnotherapy sessions, people retain complete control over their thoughts and actions. It’s a collaborative process in which the hypnotherapist guides the person into a state of relaxation to access the subconscious mind, helping to unlock their potential for change. 

Hypnosis operates on the idea of suggestibility, where individuals become more receptive to suggestions that align with their goals and intentions. Far from being a tool for coercion, hypnosis empowers individuals to tap into their inner resources and make positive changes in their lives. You and your hypnotherapist are a team working together to give you the tools you need to change your own life. You are involved in every step of the process as an active participant. 

Hypnosis Los Angeles

Myth #2: Only Gullible People Can Be Hypnotized

Reality: Hypnosis is a natural state of focused attention and heightened suggestibility that anyone with an open mind and a willingness to participate can experience. It’s not about being gullible but rather the ability to relax and focus on the therapeutic process. If you are serious about hypnosis, you can open yourself up to the calming and soothing effects of hypnotherapy. 

Research has shown that individuals with higher intelligence and creativity tend to respond more to hypnosis. This disproves the idea that only gullible or easily influenced individuals can be hypnotized. Hypnosis is a skill that can be learned and honed, much like any other form of self-improvement. Over time, you will be able to go through hypnosis more easily and get closer to the root of your problems.


Myth #3: Hypnosis is Dangerous

Reality: When conducted by qualified professionals, hypnosis is perfectly safe. At Ava Evans Hypnotherapy, we adhere to strict standards to ensure the well-being and comfort of our clients throughout the process. There are no risks associated with hypnosis when practiced responsibly. 

Hypnosis can help create solutions and calm with a wide range of conditions, including anxiety, fears and phobias. It can also help to break habits, such as helping you to quit smoking and many others that may be negatively impacting your life.  It offers a holistic approach to healing that addresses the underlying issues contributing to these challenges, empowering individuals to achieve lasting change. Hypnosis for anxiety can help retrain your subconscious and enable you to feel more calm, promoting a healthier lifestyle. You will learn techniques that help to relax you when those worries arise and see them in their proper perspective.

Other Therapies like Past life regression can help you to understand where certain feelings may be coming from and what steps you need to take to free yourself from the burdens of your problems. Hypnotherapy promotes a calm, positive lifestyle.

Myth #4: Hypnosis is a Form of Sleep or Unconsciousness

Reality: One common misconception about hypnosis is that it resembles sleep or unconsciousness. This idea often comes from the relaxed state induced during hypnotherapy sessions, as well as popular media surrounding hypnosis. In a lot of flashy shows, the participants are asked to fall or act asleep. However, in reality, hypnosis is distinct from sleep or unconsciousness in several ways, and the gag of getting sleepy is just a way of helping people reach the relaxed state of hypnosis. 

During hypnosis, individuals enter a state of deep relaxation, but they remain fully conscious and aware of their surroundings. Unlike sleep, where the mind enters a passive state of rest, hypnosis involves heightened focus and receptiveness. Clients are actively engaged in the therapeutic process, able to respond to the therapist’s suggestions, and participate in guided visualization exercises and align with a calmer, more confident, relaxed way of being.

While hypnosis may share some basic similarities with sleep, such as closed eyes and relaxed muscles, it is fundamentally different in terms of awareness and responsiveness. Clients undergoing hypnotherapy remain in control of their thoughts and actions and can awaken from the hypnotic state at any time if they choose to do so.

Myth #5: Hypnosis Erases Memories

Reality: There’s a misconception that hypnosis can erase memories or uncover repressed memories from the past. However, this belief is not entirely accurate. While hypnosis can facilitate access to memories stored in the subconscious mind, it does not have the power to alter or erase memories.

During hypnotherapy sessions, individuals may experience enhanced recall of past events or memories that were previously hidden. This can be beneficial for exploring underlying issues and gaining insight into one’s behavior and emotions. However, it’s essential to recognize that memories recalled under hypnosis are not necessarily accurate or reliable.

Memories are highly subjective and susceptible to suggestion, especially in the hypnotic state where individuals may be more open to influence. Therefore, it’s crucial to approach memories retrieved during hypnosis with caution and skepticism, recognizing that they may be influenced by various factors, including expectations, beliefs, and the therapist’s suggestions. But even if the memories themselves prove to be unreliable, looking at them critically can help you to understand where your emotions are and what similar, true memories may be important to come back to and explore.


As we’ve debunked common myths surrounding hypnosis, it’s essential to recognize the reality of this powerful therapeutic tool. Hypnosis is not about mind control, susceptibility, or danger. Hypnosis is a collaborative process that empowers individuals to tap into their subconscious mind and create positive change.

At Ava Evans Hypnotherapy, we’re committed to guiding our clients toward personal growth and transformation through the gentle guidance of hypnosis. If you’re ready to experience the benefits of hypnotherapy, contact us today to schedule a consultation and take the first step toward a brighter, more empowered future.

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