Anxiety spreads its ugly head to many of us and there some misconceptions about this disorder Trying to ignore your anxiety is not going to make it go away. The sooner you learn to deal with it meeting it head on, the sooner you will feel more calm and in control of yourself and your life. There are cognitive tools you can learn that can help you feel more relaxed and comfortable in most situations. Meditation and hypnosis are two of those tools.
Anxiety is not uncommon, it affects 18% of the adult population in the United States and unfortunately it is one of the most common disorders in children.
One important component is to know the facts from the fiction. Here is a good article I think you will enjoy.
Ava Evans, C.Ht.