Give Me A Hug… It’s Good For You And Me

Hugging is healthy, there is no doubt about it. Hugging eliminates fears, lowers your blood pressure, releases feel good chemicals related to social bonding and is a natural stress reliever.Here is a good article about the benefits of hugging.

http://www.huffingtonpost.com/2014/03/27/health-benefits-of-huggin_n_5008616.html?utm_hp_ref=mostpopula

 

Ava Evans,C.Ht.
Therapeutic Hypnosis
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