Unfortunately we are usually not taught self-love or how to nurture ourselves. As a matter of fact many of us cannot even relate to what self -love really means or how to create it in our lives. Some people think that it’s selfish or narcissistic to put yourself first in any way. The problem is that when you put yourself…
Self Confidence is a learned behavior that we can practice thus allowing it to become a “good habit.” Adding hypnotherapy allows these good habits to become more easily integrated into your life. Using hypnosis accesses the most powerful part of your mind, the subconscious, allowing these positive and productive new thought processes to become more comfortable and familiar. Hypnotherapy can…
Here is an article on foods that ease anxiety. http://huff.to/1ftuNxv Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
This article is very clear and gives us some good information regarding Stress and Anxiety. http://www.huffingtonpost.com/2014/02/25/stress-anxiety-difference_n_4833172.html?ir=Healthy%20Living&utm_campaign=022514&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Tit Ava Evans,C.Ht. Therapeutic Hypnosis 818-314-5905
As most of us know by now, stress is unhealthy and can create anxiety and plenty of physical symptoms. One problem is that we are not typically taught how to manage stress in meaningful and healthy ways. Our parents often struggle to cope with stress healthily and productively, and we certainly don’t learn about it in school. It is really…
Hypnosis/Hypnotherapy is very effective for public speaking. Bringing the calm relaxing feeling and associating it through desensitization to you speaking in public allows you to feel more confident and comfortable. Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Showing that part of us that is loving, sweet and vulnerable is hugely important for our society but mostly it is important for ourselves. Many of us have lost sight of our authentic selves. We learn to rush throughout our days busy with getting to the next thing we think we have to do, losing touch with that gentle, caring…
This article from the National Sleep Foundation has a lot of important information concerning sleep, why it is so important, sleep apnea and other sleep problems. There are also some smart sleep tips to follow. https://www.sleepfoundation.org/sleep-topics Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Resilience is a form of bouncing back from set backs we experience in life. We can learn and choose to be resilient, in doing this we begin to see things very differently therefore making better choices for ourselves. An article on “5 Ways to Become More Resilient “ http://m.huffpost.com/us/entry/4065246/ Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Here is a great article on how the Sea Hawks prepared to win using guided meditation and a more enlightened approach. http://espn.go.com/nfl/story/_/id/9581925/seattle-seahawks-use-unusual-techniques-practice-espn-magazine Ava Evans,C.Ht. Therapeutic Hypnosis 818-314-5905