As most of us know by now, stress is unhealthy and can create anxiety and plenty of physical symptoms. One problem is that we are not typically taught how to manage stress in meaningful and healthy ways. Our parents often struggle to cope with stress healthily and productively, and we certainly don’t learn about it in school. It is really…
Hypnosis/Hypnotherapy is very effective for public speaking. Bringing the calm relaxing feeling and associating it through desensitization to you speaking in public allows you to feel more confident and comfortable. Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Showing that part of us that is loving, sweet and vulnerable is hugely important for our society but mostly it is important for ourselves. Many of us have lost sight of our authentic selves. We learn to rush throughout our days busy with getting to the next thing we think we have to do, losing touch with that gentle, caring…
This article from the National Sleep Foundation has a lot of important information concerning sleep, why it is so important, sleep apnea and other sleep problems. There are also some smart sleep tips to follow. https://www.sleepfoundation.org/sleep-topics Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Resilience is a form of bouncing back from set backs we experience in life. We can learn and choose to be resilient, in doing this we begin to see things very differently therefore making better choices for ourselves. An article on “5 Ways to Become More Resilient “ http://m.huffpost.com/us/entry/4065246/ Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Here is a great article on how the Sea Hawks prepared to win using guided meditation and a more enlightened approach. http://espn.go.com/nfl/story/_/id/9581925/seattle-seahawks-use-unusual-techniques-practice-espn-magazine Ava Evans,C.Ht. Therapeutic Hypnosis 818-314-5905
Using hypnotherapy for confidence is very common and effective. Most people who come in to see me are seeking an increase in confidence. No matter what a client is coming in to get help with, whether it is for fear of public speaking, weight loss, panic attacks or grief, confidence is something we always work on. It is an integral…
Here is a great article about a Study in Sweden concerning the positive affects of Hypnotherapy for IBS. http://www.medicalnewstoday.com/articles/254302.php Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Getting Sleepy…….. Let’s hope so,… Hypnosis is a relaxing state of trance that is ideal for insomnia. With my insomnia clients I make a recording that is very soothing, relaxing and calming, it helps them naturally regain that healthy sleep pattern that has been interrupted. Taking a history of when the sleeplessness began and looking into the causes is usually…