Struggling with pain can be extremely unpleasant and in the least bit immensely frustrating, whether it’s acute or chronic pain. Most of the time, intense pain can lead to stress and likewise stress can trigger and worsen one’s physical pain. This stress and pain takes a toll on your body and negatively impacts your life, disabling you from normal day-to-day…
If you are struggling with anxiety or a debilitating phobia, you are not alone. Anxiety disorders are the most common mental illnesses in the U.S. According to the National Institute of Mental Health, about 40 million adults age 18 or older suffer from a form of anxiety—that’s 18% of the population. If you’ve tried to treat your anxiety with meditation,…
Quitting smoking can be challenging. It’s one of the best gifts you can give your body, and with hypnotherapy Los Angeles, you’ll find that it’s not too difficult. In addition to being highly addictive, smoking is dangerous. It’s one of the leading causes of cancer. It heightens your risk of heart and lung disease. In addition to these serious illnesses,…
Hypnosis is typically thought of as a performance on stage or a party trick. But hypnosis therapy Los Angeles won’t have you quacking like a duck in front of a large audience. Hypnosis is an ancient attention-focusing technique that can be used as meditation. And when placed in a clinical context, it can be used as therapy. Hypnotherapy can treat…
Hypnotherapy is a treatment that is now coming of age. People are finding information through articles and word of mouth such as referrals from friends, colleagues, and the Internet. These same people are spreading the message that it works! Hypnotherapy works because we are not only accessing the conscious mind and using proven cognitive tools but are also accessing the…
Yes you can! There are different paths to finding more joy in your life. I am here to write about hypnotherapy and the cognitive work that you can learn that will enhance your time here. See your life as a maneuverable vessel that can be influenced in positive ways in spite of how or where the sea of life takes…
Isn’t it time for us to stop making excuses and create the life we want, to be the person we want to be? We have all heard it before but let’s take it in now. If we keep doing the same things without changing our attitudes, habits and patterns we will keep getting similar results. So if you want to…
You hear it more than ever these days” be in the present”, well easier said than done. What I have found is that being in the moment is a habit that we acquire by being more mindful. Being mindful means bringing our awareness to whatever we are doing in the moment. The trick is that being mindful is also a…
Are you hard on yourself? Many of us are. If you were to monitor your conversations with yourself you might find that you unconsciously criticize yourself more than you think. Unfortunately that can work against you in many areas of your life, especially when it comes to confidence. The problem is that you probably do not notice that you are…
Can we give ourselves permission to take time to relax and rejuvenate and to have a balanced life? Many of us are our own worst slave drivers, we are so used to being hard on ourselves that we forgot, or never learned how to be gentle and nurturing. I call that slave driver or critical voice, the “crazy roommate” and…