You hear that phrase bantered around a lot these days and for good reason. It is finally becoming fashionable to add consciousness into our lives. Fashionable yes, easy no, because just like bad habits are developed so are the good ones and making changes takes commitment and awareness.
Whether you have spent your life being unconscious, unaware and uninterested in change, or you have been a spiritual being for many years, it is a huge challenge. Becoming aware of ideas and concepts and following through on how you respond or react, what you feel, do and say, from eating to driving is very … different.
Meditation and Yoga are wonderful vehicles that can help this process. And if you are committed you may very well find yourself enjoying and appreciating your life to a fuller degree.
Hypnotherapy can bring awareness to life allowing you to open the door to becoming more conscious. When you choose to make a change in your life because you are interested in reaching a goal or are mentally, physically, or emotionally stuck, hypnosis is often times the fastest and easiest route. Using hypnosis can be an introduction for some and a step- ladder for others.
There is more than one road to becoming the person you want to be. Though the journey is never over it is well worth the effort. For those of you wanting to create positive changes, these are just a few.
Ava Evans, C.Ht.