Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs. Source: University of South Australia University of South Australia researchers are calling for exercise to be a mainstay approach for…
Cigarettes have long been recognised as slender harbingers of death and disease – gone are the days of relatives sparking up in the car or movie stars taking a seductive drag on the big screen. In recent years, ciggies have lost their Grease-certified ‘“cool factor” and frankly, it’s hard to find anywhere to legally do it without catching a cold.…
Understanding Past Life Regression in Los Angeles with Ava Evana Past life regression is a therapeutic technique that helps individuals explore their past lives and gain insight into their present lives. With the guidance of a trained hypnotist or therapist, individuals can delve into their subconscious and uncover memories, emotions, and experiences from past lives. In Los Angeles, Ava Evana…
CoronaVirus (COVID-19) Has recently been declared a Pandemic by the WHO. At the time of writing, Italy is under complete lockdown. Panic is spreading as events are being canceled all across the world to prevent the spread of the virus. But what can you do to limit the spread of CoronaVirus and protect yourself? Wash Your Hands Soap and water…
Anger is a learned response; it seems to be some peoples default mechanism. When something unwanted occurs a first reaction is anger. It is too easy to get irritated and upset. We see it everywhere: on TV, in the movies, on the street, driving, etc. There may be other factors that cause people to get angry as an immediate reaction…
Enjoy this article from Huff Post to help deal with your fears. http://www.huffingtonpost.com/matt-tenney/success-and-motivation-_b_5479147.html?utm_hp_ref=healthy-living
“Put Blinders on those things that conspire to hold you back, especially the ones in your own head” Meryl Streep The mind is a wondrous yet misunderstood instrument. There are times in life when we recognize we are our own worst enemy. Thinking and believing negative thoughts about ourselves and playing them out in our lives is unfortunately all too…
Change And Fear Why is change so difficult? What can you do to make it easier to feel even and calm when confronting changes? Noticing the feeling rather than owning it creates more space allowing you not to get swept up in the emotions. When we are confronted or reflect on changes, we can get caught up in the feelings…
We react and act out in negative ways such as anger, anxiety, bad habits and attitudes because that is the way we feel inside. Many times it is the way we were taught to react. We often learn these unhealthy behaviors from a parent or someone we were influenced by growing up. These behaviors can be referred to as knowns…
Start with yourself and ask the question, “What can I do to make myself a better person? What can I do to make the world a better place?” Begin with something simple and work at your own pace to the more difficult tasks. What’s important is that you focus on your passion. Focus on what moves you in a positive…
