Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs. Source: University of South Australia University of South Australia researchers are calling for exercise to be a mainstay approach for…
Cigarettes have long been recognised as slender harbingers of death and disease – gone are the days of relatives sparking up in the car or movie stars taking a seductive drag on the big screen. In recent years, ciggies have lost their Grease-certified ‘“cool factor” and frankly, it’s hard to find anywhere to legally do it without catching a cold……
Understanding Past Life Regression in Los Angeles with Ava Evana Past life regression is a therapeutic technique that helps individuals explore their past lives and gain insight into their present lives. With the guidance of a trained hypnotist or therapist, individuals can delve into their subconscious and uncover memories, emotions, and experiences from past lives. In Los Angeles, Ava Evana…
Deja vu is a feeling of familiarity with something that isn’t familiar. It’s a common phenomenon and happens to everyone from time to time, but there are also more extreme cases of deja vu that have happened throughout history. For example, Joan of Arc reported having recurring visions from her childhood that predicted her later life as a warrior for…
The first step in treating any mental illness is to talk to your doctor. A medical professional can help you navigate the specific challenges of living with a mental illness and develop a treatment plan that works for you. Hypnotherapy in Los Angeles is effective in treating many different types of mental illnesses, including depression, anxiety disorders like PTSD and…
CoronaVirus (COVID-19) Has recently been declared a Pandemic by the WHO. At the time of writing, Italy is under complete lockdown. Panic is spreading as events are being canceled all across the world to prevent the spread of the virus. But what can you do to limit the spread of CoronaVirus and protect yourself? Wash Your Hands Soap and water…
Hypnotherapy is recognized to be a really effective treatment particularly for chronic sleep disorders and insomnia. Although there are plenty of studies going on about hypnosis as a therapy, it has already delivered impressive results in the context of treatment for insomnia. Hypnosis and sleep As a matter of fact, hypnosis is a state of mind that put the hypnotized individual…
Anger is a learned response; it seems to be some peoples default mechanism. When something unwanted occurs a first reaction is anger. It is too easy to get irritated and upset. We see it everywhere: on TV, in the movies, on the street, driving, etc. There may be other factors that cause people to get angry as an immediate reaction…
Enjoy this article from Huff Post to help deal with your fears. http://www.huffingtonpost.com/matt-tenney/success-and-motivation-_b_5479147.html?utm_hp_ref=healthy-living
“Put Blinders on those things that conspire to hold you back, especially the ones in your own head” Meryl Streep The mind is a wondrous yet misunderstood instrument. There are times in life when we recognize we are our own worst enemy. Thinking and believing negative thoughts about ourselves and playing them out in our lives is unfortunately all too…