Using hypnotherapy for confidence is very common and effective. Most people who come in to see me are seeking an increase in confidence. No matter what a client is coming in to get help with, whether it is for fear of public speaking, weight loss, panic attacks or grief, confidence is something we always work on. It is an integral…
Here is a great article about a Study in Sweden concerning the positive affects of Hypnotherapy for IBS. http://www.medicalnewstoday.com/articles/254302.php Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Getting Sleepy…….. Let’s hope so,… Hypnosis is a relaxing state of trance that is ideal for insomnia. With my insomnia clients I make a recording that is very soothing, relaxing and calming, it helps them naturally regain that healthy sleep pattern that has been interrupted. Taking a history of when the sleeplessness began and looking into the causes is usually…
Well if you haven’t, according to my clients, it’s sure worth a try. As you may have read, hypnosis is this really relaxing state that is like drifting off in time and space or like that sort of day-dreamy feeling like right before sleep. Yet you are NOT asleep, just amazingly relaxed. Some clients come in so stressed and anxious…
Lets talk about smoking cigarettes for a bit, I used to be a smoker so I know how some of you may think that quitting smoking is a difficult endeavor. Most of us know that smoking is not only bad for your health, but did you know that it has 69 known carcinogens? Yes, things like formaldehyde, benzene, arsenic, cadmium,…
When you want to eliminate weight, what I speak to my clients about first is that to not think of it as a diet, but rather a lifestyle change. Diets usually result in short-lived programs with short-lived results. Not to worry- it’s not about extremism and it doesn’t have to be unpleasant- it’s about balance and moderation. Simple changes can…
The power of the mind is incomprehensible to most of us. Most of the time, we go along without even considering how profoundly our thoughts affect our lives. Whether we know it or not, we are presently creating much of what is happening in our lives. This encompasses the health and well-being of our mind and body, as well as…