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Self Confidence is a learned behavior that we can practice  thus allowing it to become a “good habit.” Adding hypnotherapy allows these good habits to become more easily integrated into your life. Using hypnosis accesses the most powerful part of your mind, the subconscious, allowing these positive and productive new thought processes to become more comfortable and familiar.   Hypnotherapy…

Here is an article on foods that ease anxiety. http://huff.to/1ftuNxv Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905

This article is very clear and gives us some good information regarding Stress and Anxiety. http://www.huffingtonpost.com/2014/02/25/stress-anxiety-difference_n_4833172.html?ir=Healthy%20Living&utm_campaign=022514&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Tit Ava Evans,C.Ht. Therapeutic Hypnosis 818-314-5905

Hypnosis/Hypnotherapy is very effective for public speaking. Bringing the calm relaxing feeling and associating it through desensitization to you speaking in public allows you to feel more confident and comfortable. Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905

Showing that part of us that is loving, sweet and vulnerable is hugely important for our society but mostly it is important for ourselves. Many of us have lost sight of our authentic selves.  We learn to rush throughout our days busy with getting to the next thing we think we have to do, losing touch with that gentle, caring…

This article from the National Sleep Foundation has a lot of important information concerning sleep, why it is so important, sleep apnea and other sleep problems. There are also some smart sleep tips to follow. https://www.sleepfoundation.org/sleep-topics Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905

Resilience is a form of bouncing back from set backs we experience in life. We can learn and choose to be resilient, in doing this we begin to see things very differently therefore making better choices for ourselves. An article on “5 Ways to Become More Resilient “ http://m.huffpost.com/us/entry/4065246/ Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905

Well if you haven’t, according to my clients, it’s sure worth a try. As you may have read, hypnosis is this really relaxing state that is like drifting off in time and space or like that sort of day-dreamy feeling like right before sleep. Yet you are NOT asleep, just amazingly relaxed. Some clients come in so stressed and anxious…