This article is very clear and gives us some good information regarding Stress and Anxiety. http://www.huffingtonpost.com/2014/02/25/stress-anxiety-difference_n_4833172.html?ir=Healthy%20Living&utm_campaign=022514&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Tit Ava Evans,C.Ht. Therapeutic Hypnosis 818-314-5905
Hypnosis/Hypnotherapy is very effective for public speaking. Bringing the calm relaxing feeling and associating it through desensitization to you speaking in public allows you to feel more confident and comfortable. Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Showing that part of us that is loving, sweet and vulnerable is hugely important for our society but mostly it is important for ourselves. Many of us have lost sight of our authentic selves. We learn to rush throughout our days busy with getting to the next thing we think we have to do, losing touch with that gentle, caring…
This article from the National Sleep Foundation has a lot of important information concerning sleep, why it is so important, sleep apnea and other sleep problems. There are also some smart sleep tips to follow. https://www.sleepfoundation.org/sleep-topics Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Resilience is a form of bouncing back from set backs we experience in life. We can learn and choose to be resilient, in doing this we begin to see things very differently therefore making better choices for ourselves. An article on “5 Ways to Become More Resilient “ http://m.huffpost.com/us/entry/4065246/ Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905
Well if you haven’t, according to my clients, it’s sure worth a try. As you may have read, hypnosis is this really relaxing state that is like drifting off in time and space or like that sort of day-dreamy feeling like right before sleep. Yet you are NOT asleep, just amazingly relaxed. Some clients come in so stressed and anxious…
Lets talk about smoking cigarettes for a bit, I used to be a smoker so I know how some of you may think that quitting smoking is a difficult endeavor. Most of us know that smoking is not only bad for your health, but did you know that it has 69 known carcinogens? Yes, things like formaldehyde, benzene, arsenic, cadmium,…
The power of the mind is incomprehensible to most of us. Most of the time we just go along without even considering how profoundly our thoughts affect our life. Whether we know it or not, we are presently creating much of what is happening in our lives. This includes the health and well being of our mind and body, relationships,…