Anger is a learned response; it seems to be some peoples default mechanism. When something unwanted occurs a first reaction is anger. It is too easy to get irritated and upset. We see it everywhere: on TV, in the movies, on the street, driving, etc. There may be other factors that cause people to get angry as an immediate reaction…
Enjoy this article from Huff Post to help deal with your fears. http://www.huffingtonpost.com/matt-tenney/success-and-motivation-_b_5479147.html?utm_hp_ref=healthy-living
“Put Blinders on those things that conspire to hold you back, especially the ones in your own head” Meryl Streep The mind is a wondrous yet misunderstood instrument. There are times in life when we recognize we are our own worst enemy. Thinking and believing negative thoughts about ourselves and playing them out in our lives is unfortunately all too…
Change And Fear Why is change so difficult? What can you do to make it easier to feel even and calm when confronting changes? Noticing the feeling rather than owning it creates more space allowing you not to get swept up in the emotions. When we are confronted or reflect on changes, we can get caught up in the feelings…
We react and act out in negative ways such as anger, anxiety, bad habits and attitudes because that is the way we feel inside. Many times it is the way we were taught to react. We often learn these unhealthy behaviors from a parent or someone we were influenced by growing up. These behaviors can be referred to as knowns…
Start with yourself and ask the question, “What can I do to make myself a better person? What can I do to make the world a better place?” Begin with something simple and work at your own pace to the more difficult tasks. What’s important is that you focus on your passion. Focus on what moves you in a positive…
This Ted talk is about a movement called, “Because I Said I Would”, it is very powerful and I believe it can change your life, possibly the world in a very positive way. Are you ready? https://www.youtube.com/watch?v=Iooz1TrCmbs Ava Evans, C.Ht.
Whether it is something that life brings on such as an illness, the death of a friend or loved one, most of us not only grieve but have some anxiety associated with these events. It could be a move to another city, a change of jobs, something as seemingly benign as a talk you have to give for work, but…
There are many benefits of hypnotherapy used by medical and health communities, for anxieties, fears and much more. Psychologists at UCLA are using hypnosis to increase comfort in patients receiving chemotherapy, making recordings for them and creating relaxing, soothing, healing imagery. This is an effective treatment for those suffering from the negative and uncomfortable effects of chemo. The subconscious does…
Brene’ Brown Author, Researcher, Storyteller, and Ph.D. in an interview with Oprah about the Power of being vulnerable, shame and how to live a wholehearted life. http://blog.ted.com/2013/03/20/brene-brown-interviewed-by-oprah-in-a-two-part-episode-of-super-soul-sunday/ Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905