Hypnotherapy

You hear that phrase bantered around a lot these days and for good reason. It is finally becoming fashionable to add consciousness into our lives. Fashionable yes, easy no, because just like bad habits are developed so are the good ones and making changes takes commitment and awareness. Whether you have spent your life being unconscious, unaware and uninterested in…

If you have been reading my previous blogs on hypnosis/hypnotherapy you will certainly enjoy this article. The article speaks to the everyday occurrences of trance states that we often go in and out of during the day, such as driving, daydreaming and even playing video games. Hypnosis is a controlled relaxed state of trance that allows hypnotherapists to bring about…

What I consistently hear after a session with a client is how wonderfully relaxed they feel. Some clients state that they have never felt so calm and peaceful. Hypnosis is similar to guided meditation. Visualizing or imagining is an important component of hypnosis. I have yet to meet someone who comes in for hypnosis who can’t visualize. Can you visualize…

So many people are concerned about their weight. Here is some good information on what does and does not make sense when you want to eat right and lose weight. Ava Evans,C.Ht. Therapeutic Hypnosis 818-314-5905

What we all can use is a little more calm in our lives. The questions are how do I do it. Well it is true that everyone is different so while some of you find that exercise brings you complete balance and calm, that does not apply to all of us. What I have found in my 10 years of…

Unfortunately we are usually not taught self-love or how to nurture ourselves. As a matter of fact many of us cannot even relate to what self -love really means or how to create it in our lives. Some people think that it’s selfish or narcissistic to put yourself first in any way. The problem is that when you put yourself…

Self Confidence is a learned behavior that we can practice  thus allowing it to become a “good habit.” Adding hypnotherapy allows these good habits to become more easily integrated into your life. Using hypnosis accesses the most powerful part of your mind, the subconscious, allowing these positive and productive new thought processes to become more comfortable and familiar.   Hypnotherapy…

Here is an article on foods that ease anxiety. http://huff.to/1ftuNxv Ava Evans, C.Ht. Therapeutic Hypnosis 818-314-5905