The newest research shows we are biased toward negative experiences rather than positive ones. According to the Prospect Theory, people are more likely to make choices because of their desire to avoid negative outcomes or experiences, rather than their wish to have positive experiences. Psychologists concluded that the fear of a negative experience would usually have more influence on us…
Yes it is possible to train your brain. Actually we already do it. Many times though we are unaware and are tuning into the negative events, situations and actions much more so than the positive ones. The fact is our brain is hardwired to remember the negative influences and interactions better than the positive ones. The good news is that…
Anger is a learned response; it seems to be some peoples default mechanism. When something unwanted occurs a first reaction is anger. It is too easy to get irritated and upset. We see it everywhere: on TV, in the movies, on the street, driving, etc. There may be other factors that cause people to get angry as an immediate reaction…
Enjoy this article from Huff Post to help deal with your fears. http://www.huffingtonpost.com/matt-tenney/success-and-motivation-_b_5479147.html?utm_hp_ref=healthy-living
“Put Blinders on those things that conspire to hold you back, especially the ones in your own head” Meryl Streep The mind is a wondrous yet misunderstood instrument. There are times in life when we recognize we are our own worst enemy. Thinking and believing negative thoughts about ourselves and playing them out in our lives is unfortunately all too…
Change And Fear Why is change so difficult? What can you do to make it easier to feel even and calm when confronting changes? Noticing the feeling rather than owning it creates more space allowing you not to get swept up in the emotions. When we are confronted or reflect on changes, we can get caught up in the feelings…
We react and act out in negative ways such as anger, anxiety, bad habits and attitudes because that is the way we feel inside. Many times it is the way we were taught to react. We often learn these unhealthy behaviors from a parent or someone we were influenced by growing up. These behaviors can be referred to as knowns…
Start with yourself and ask the question, “What can I do to make myself a better person? What can I do to make the world a better place?” Begin with something simple and work at your own pace to the more difficult tasks. What’s important is that you focus on your passion. Focus on what moves you in a positive…
This Ted talk is about a movement called, “Because I Said I Would”, it is very powerful and I believe it can change your life, possibly the world in a very positive way. Are you ready? https://www.youtube.com/watch?v=Iooz1TrCmbs Ava Evans, C.Ht.
Whether it is something that life brings on such as an illness, the death of a friend or loved one, most of us not only grieve but have some anxiety associated with these events. It could be a move to another city, a change of jobs, something as seemingly benign as a talk you have to give for work, but…